Pumpkin is an often-overlooked source of fiber that can aid weight loss effectively by keeping you feeling full for longer on fewer calories. People seem to eat less with a fiber-rich diet and therefore shed pounds. The free-radical-neutralizing powers of the carotenoids in pumpkin also help keep the skin wrinkle-free. In addition, pumpkin may keep eyesight sharp, reduce cancer risk, and boost immune system.
Options of mouthwatering pumpkin dishes are endless, while steamed honey pumpkin is a fast easy one among the best for the sake of health and beauty: cut half a pumpkin into pieces and place them evenly on a plate; add 1 tablespoon of olive oil and 2 of honey that combine to ease digestion and constipation; cook in a steamer for around 10 minutes, depending on the thickness of pumpkin pieces.