Spaghetti Salad

INGREDIENTS (4 Servings):

- 220g wholewheat spaghetti, cooked, rinsed, and drained.
- 3 bell peppers (red, green,and yellow), cut into thin strips
- 2 carrots, finely grated
- 20g fresh cilantro, coarsely chopped
- 15g fresh mint, coarsely chopped

- 1tbsp extra virgin olive oil
- 2tbsp rice wine vinegar
- 1tbsp lime juice
- 1tbsp soy sauce
- ½tsp sesame oil
- 1tsp sugar
- 2 garlic cloves, minced
- 1tsp ground ginger
- 2 jalapeno pepper, seeded and minced

In a large bowl, mix all ingredients of the salad.

In a small bowl, mix all ingredients of the dressing.

Pour the dressing over the salad. Stir very well.

Chill for hours before serving.

Creamy Mango Smoothie

To make 2 servings of the delicious Creamy Mango Smoothie…


- 510g mango meat

- 170g fat free plain Greek yoghurt

- 360ml water

Blend all ingredients using a blender until smooth.

ANOTHER FORMULA with a taste of refreshing coconut:

255g mango meat

1 banana

2tbsp desiccated coconut

coconut rice milk (blend of coconut and taste of rice; 40kcal per 200ml; no added sugar)

Apple Banana Smoothie

To make 2 servings of the delicious Apple Banana Smoothie…


500ml unsweetened soy milk
1 banana
2 apples
2tsp ground almonds
2tbsp desiccated coconut
¼tsp ground cinnamon

Put all ingredients in a blender and blend for 15-20 seconds, or until mixture is smooth.

Drink within 15 minutes after blending.

***For a full breakfast, add also 4tbsp of rolled oats.

Raspberries Chocolate Bread Pudding

Number of Servings: 6

- 250g brioche cut into cubes
- 150g fresh raspberries
- 500ml unsweetened soy milk
- 3 tbsp unsweetened cocoa powder
- 60g light brown sugar
- 1tsp vanilla extract
- 1/2tsp ground cinnamon
- 4 eggs

1. Place brioche cubes evenly onto a 23cm round casserole dish. Arrange raspberries on the top.

2. Whisk together all other ingredients to form a smooth custard.

3. Pour custard over brioche cubes and raspberries. Make sure everything is fully covered in custard.

4. Let it sit for 1 hour.

5. Bake in preheated oven at 180C for 1 hour.

6. Serve warm, at room temperature, or chilled.