2014-08-12

Berry Smoothie

To make 2 servings of the Black and Blue Berries Smoothie …





INGREDIENTS:

- 150g blackberries

- 200g blueberries

- 2tbsp desiccated coconut

- 1tbsp chopped almond

- 120g fat-free lemon flavor greek yoghurt

- 400ml berries juice not from concentrate


Blend all ingredients using a blender until smooth.

Summer Corn Salad

Number of Servings: 4



INGREDIENTS:

- 480g sweet corn

- 2 red bell peppers, finely diced

- 4 scallions, finely chopped

- 335g cherry tomatoes, halved

- 1 jalapeno, seeded and minced

- 2tbsp coriander, coarsely chopped

- 2tbsp parsley, coarsely chopped

- 1tbsp extra virgin olive oil

- juice of 1 large lime

- salt and ground black pepper


Mix very well all ingredients in a big bowl. Chill for hours before serving.

Banana Strawberry Smoothie

Number of Servings: 2


INGREDIENTS:

- 400g strawberries

- 1 banana

- 165g fat-free strawberry yoghurt

- 160ml water


Blend all ingredients using a blender until smooth.