Berry Smoothie

To make 2 servings of the Black and Blue Berries Smoothie …


- 150g blackberries

- 200g blueberries

- 2tbsp desiccated coconut

- 1tbsp chopped almond

- 120g fat-free lemon flavor greek yoghurt

- 400ml berries juice not from concentrate

Blend all ingredients using a blender until smooth.

Summer Corn Salad

Number of Servings: 4


- 480g sweet corn

- 2 red bell peppers, finely diced

- 4 scallions, finely chopped

- 335g cherry tomatoes, halved

- 1 jalapeno, seeded and minced

- 2tbsp coriander, coarsely chopped

- 2tbsp parsley, coarsely chopped

- 1tbsp extra virgin olive oil

- juice of 1 large lime

- salt and ground black pepper

Mix very well all ingredients in a big bowl. Chill for hours before serving.

Banana Strawberry Smoothie

Number of Servings: 2


- 400g strawberries

- 1 banana

- 165g fat-free strawberry yoghurt

- 160ml water

Blend all ingredients using a blender until smooth.