Chocolate Banana Mug Cake

Number of Servings: 2


1 ripe banana

4tbsp penaut butter

1 large egg

2tsp light brown sugar

3tbsp unsweetened cocoa powder

1 In a bowl, mash banana. Then, add peanut butter and egg. Mix well.

2 Add sugar and cocoa powder, mix until smooth.

3 Divide the batter into two mugs. Cook separately in microwave for 1 minute.


Black Forest Brownies

Yield: 16 brownies in 20cm square pan

128g plain flour
60g unsweetened cocoa powder
¼tsp baking soda 
¼tsp salt
2 eggs
120g granulated sugar
70g fat-free plain greek yoghurt
2tbsp light olive oil
2tsp vanilla extract
213g drained dark sweet pitted cherries in syrup from can
40g dark chocolate chunks

1 Line a 20cm square pan with parchment paper. Preheat oven to 180c.

2 Sift first four ingredients into a bowl. In another bowl, whisk to combine eggs, sugar, yoghurt, oil, and vanilla extract.

3 Pour flour mixture into liquid mixture. Stir and fold until well combined.

4 Fold in cherries and chocolate chunks.

5 Bake in preheated oven for 25 minutes.

6 Let cool and then refrigerate until cold to serve! ENJOY!

Chocolate Espresso Mug Cake

For One Serving


45g dark chocolate (50-70% cocoa)

3tbsp unsweetened almond milk

1tsp vegetable oil

2tbsp plain flour

¼tsp baking powder

¼tsp espresso powder

In a mug, melt chocolate with milk by microwave for 40 seconds. Stir until smooth.

Add all other ingredients and mix until well combined. Microwave until done.

***This one was cooked in 800W microwave in 1 minute.
***Use whichever milk of your choice.